The Migraine Girl's blog is not a substitute for professional advice! Thank you and be well.

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27 January 2009

therapeutic yoga!

I'm going to my first therapeutic yoga class in a few minutes. The teacher called me a couple weeks ago to discuss my needs, my health, etc.--so all the activities I do will be centered around what I need most.

Despite the teacher's friendliness and my excitement, I feel a little nervous...

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