Today I grabbed a roast beef sandwich from a local bar/restaurant and went to another bar to hang out with Handicapped Twin, who just started bartending. I scarfed down the delicious sandwich and enjoyed every bite.
Hours later, as I was getting up to leave, I had an epiphany. "Oh my god!" HT: "What?" Jan: "I just realized I ate white flour and cheese for lunch--and I didn't even think twice about it. It didn't even occur to me that I was not following my diet!"
Perhaps it's coincidence, but this afternoon my tummy has been jumpy for the first time in many days.