I think about writing many times a day. That is to say, many times a day I find myself thinking about writing. During my evening walks, I look around my neighborhood and think about all the deep, meaningful things I could say. Of all the wry observations I could make. Of all the silly commentaries I could provide to entertain myself.
But when I get back home again, I don't write. I've neglected my blogs, my letters, and my journals. I've neglected my email. I just haven't felt like writing when actually presented with the chance.
The angel on my shoulder encourages me and fills my head with stuff and nonsense: Janet, you're not writing because you don't yet know how to express all the deep, impressive, and wonderfully moving thoughts you're having. You have a Master's degree with a focus on creativity theory: you know that you must incubate before you can produce an original idea, an original creation! You're just incubating!
The cynical, self-deprecating part of me has different thoughts all together: You're a scaredy cat. From the moment you learned to put pencil to paper, you've thought--at least glancingly--that you'd become an author. You are a good writer but will never have the guts or the willpower to be a great one, the one you know you can be. So you just rest on your laurels, write nothing, and tell yourself that you'd be great...if you were in the mood to try.
Of course the truth probably runs somewhere between those two extremes. I definitely know that elements of each argument hit a little too close to home--this suggests to me that both my kind and evil sides know a bit of what's going on inside my mind regaring my self-motivation (or lack thereof).
Writing this blog has helped me in ways I could never really describe. I have a sense of community with readers and with other folks whose blogs I read. There's a whole community of us out there, a community I tapped into at just the right time, right when I was feeling most isolated about my disease. Telling my friends and family was a big step--an important one that has improved relationships and opened lines of communication. But it's also hard to post about pain and suffering when you know your mom or sister or aunt or boyfriend could be reading. Strangers out there may sympathize with our migrainous plight and wish us well, but family and friends can be hurt reading about how much of a struggle it is to live with this illness day to day.
Recently I've been both bummed and relieved. Strange combination, I know. The month I was in Buenos Aires was wonderful and lovely and relaxing, but my migraine frequency skyrocketed. A disappointment, to say the least, especially after I'd been doing remarkably well post-December's doctor appointment. In Buenos Aires, I had to break my healthy diet rules nearly every day, as dairy and white, enriched flour and other no-nos were sometimes impossible to avoid if I wanted to have any sustenance at all. I lived with 1-2 roommates (friends) at a time in a comfy but small apartment. This led me to a truth I'd been on the brink of already: having a boyfriend as an occasional roommate is far different from having a friend-roommate. At least if the boyfriend is J. and the girlfriend is me. I know that my friends don't need to be entertained; I know that roommates/guests don't necessarily need my help and guidance and company. But, man! It was definitely more of an effort sharing a space with them than it is sharing one with J. (We have yet to do an official move-in, but it may happen by the end of this year. Maybe. We'll see.)
But back to the matter at hand. Since I've been back from Buenos Aires, I've not had one migraine. Not a one! I've relished the mere thought of being able to eat my meals in my own house. I've eated two meals out in two weeks. (Well, three meals if you count that very necessary 3 AM snack at Huddle house with Christa last weekend.) This is not like me. I tend to eat out a few days a week. But now the thoughts of rice and stir-fried vegetables trump any desire for pizza, heretofore desirable cream sauces and pasta, etc. I feel remarkably better when I eat well, and the truth of that was emphasized by the month in Argentina when I couldn't stick to my diet rules. Now I'm feeling no migraine pain and have no tummy issues. Whew.
However, something else is afoot. I'm exhausted, achey, tired, and more all the time. The list goes on and on. I've a sneaking suspicion something else is going on with my body. Next week I see the doctor again and will figure some more stuff out. Maybe results from yesterday's blood work will yield some answers.
All in all, things are going well and I'm confident they'll keep getting better. Hope you're feeling similarly about your own lives.
Disclaimer
The Migraine Girl's blog is not a substitute for professional advice! Thank you and be well.
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Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
08 April 2009
02 March 2009
alive and well!
I don't know what my deal has been lately--I just haven't felt like posting on either of my blogs very often. Could it have something to do with the whirlwind past couple of weeks I had? February 21 was my 29th birthday, February 22 I flew out of Atlanta to Buenos Aires, and February 23 until now I've been in "the Paris of South America" trying to balance personal needs and the strong desire to spend every waking moment on these lovely avenues. It's still summer here, so spending too much time outside during the day in the sun is not a healthy option, as overexertion, excess heat, and excess sun are all migraine triggers for me. I've had one wine glass too many during a few dinners, but I've had no next-day migraine, just some grogginess. The last couple of nights I've had lots of water (no alcohol) and still woke up today a big groggy. That might be another subject for another time: I'm wondering why, for the last several weeks, I wake up feeling really heavy-headed and groggy--often waking up and walking around the house/sitting up tends to help. Congestion?
I hope you East Coasters are coping with the snow! Yesterday I wished I was with you; now that Monday has rolled around and the Georgia snow has become cased in dangerous ice, I'm grateful to be here where it's 80 degrees and sunny.
I've been doing yoga in the pool of our building's courtyard!
I've NOT been sticking to my diet very well: turns out nearly every meal option has enriched flour and/or cheese/cream on it. Well-cooked (i.e., not boiled to death) veggies and fresh fruits are harder to come by than I'd thought.
Hope to check in with you soon. Thanks as always for being there to be my sounding board, and sorry I've been missing the boat on some migraine action events lately.
I hope you East Coasters are coping with the snow! Yesterday I wished I was with you; now that Monday has rolled around and the Georgia snow has become cased in dangerous ice, I'm grateful to be here where it's 80 degrees and sunny.
I've been doing yoga in the pool of our building's courtyard!
I've NOT been sticking to my diet very well: turns out nearly every meal option has enriched flour and/or cheese/cream on it. Well-cooked (i.e., not boiled to death) veggies and fresh fruits are harder to come by than I'd thought.
Hope to check in with you soon. Thanks as always for being there to be my sounding board, and sorry I've been missing the boat on some migraine action events lately.
10 February 2009
my therapeutic yoga class
Okay, jury's in: I love my therapeutic yoga class. I was really overwhelmed after my first session--everyone in the class is amazing in his or her own way, and everyone has at least one (at least!) major health obstacle she's trying to cope with. All those fears about not being flexible enough, about not being able to keep up, about not doing things "correctly," have flown out the window. Slowly but surely I'm taking to heart my experienced yoga teacher's words: if your movements are painful, you're not doing yoga. Everyone's body is completely different from the next, so one person's ability to move in a certain way should not be judged against the next person's. In doing some arm exercises, I pushed myself to keep my arms high despite their beginning to get tingly and painful. After the class, I mentioned the discomfort to my teacher, who told me to lower my arms significantly--if that didn't work, we'd figure out another modification that would perhaps allow me to do this exercise.
Each class is two hours long but is not rigorous or stressful in the least. We move slowly and mindfully, paying attention to our breathing and always taking note of how our movements make our bodies feel. (I speak as if I'm a self-proclaimed guru at this point--this is far from the case, but speaking confidently about the practice sure can't hurt!) It's hard for me to slow my mind down, to not pay attention to the racing thoughts that flit across my brain like so many little birds.
There are two other severe chronic migraineurs in the class, and I completely misjudged how wonderful it'd be to talk with them in person. I've gained so much through web-based relationships on this blog (and in using other health websites), but to see someone's face as she describes her life with migraine is such a different experience. One woman's headaches were daily and severe. She, like me, made TONS of lifestyle changes all at once. She continually reassures me and encourages me, telling me how happy she feels that I have already begun to find hopefulness where before there was despair. This is a person who has been coming to this particular therapeutic yoga class for seven years, a chronic daily migraineur. Guess when her last migraine attack was? Over six years ago. Can you imagine that? I'm beginning to allow myself to imagine that. I'm not planning on it, mind you, but I am allowing myself to believe at last that this is possible, that after all this searching and medication and vitamins and doctor's visits there could be something that has a drastically wonderful effect on my life.
It's not easy to change everything at once. This evening my friend told me how she was about to order a greasy, delightfully cheesy Papa John's pizza. As soon as I was alone again, I thought about that pizza. Thought about dipping it in those notoriously fatty cups of garlic sauce and how wonderful it tastes.
And then I got home and heated up rice, broccoli, and onions for dinner. I feel satiated and healthy. No cheese-induced tummyache for me. But man--I do love pizza.
People, I want you to allow yourselves to be hopeful. I want you to imagine that it will be possible to live your lives without fear of a migraine coming on at the slightest provocation. For too long I have treated myself too gingerly--much of that was necessary and safe, I know, but it kept me from living my life well. KEEPS me from living my life well. (There goes Guru Jan again, acting as if she's got it all figure out, when really I'm play-acting here and there, only partly able to fully believe how healthy I am becoming.) It's so hard for me to imagine that any of these changes I've made could NOT help most of you. This from the girl who gets really frustrated when people, out of the goodness of their hearts, push so-called miracle drugs onto her--if Topamax works for so many, it MUST work for you, Janet! You're probably just not taking it right!
I fear becoming the person who pushes her ways onto you. At the same time, I can't resist trying to engage some of you in this discussion, to encourage some of you to incorporate healthier habits in an attempt to curb the number and severity of your attacks. Please let me know if I'm annoying you. Please let me know if you are interested in talking more. Please let me know if I should abandon this blog all together before driving you all crazy!! :)
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27 January 2009
therapeutic yoga!
I'm going to my first therapeutic yoga class in a few minutes. The teacher called me a couple weeks ago to discuss my needs, my health, etc.--so all the activities I do will be centered around what I need most.
Despite the teacher's friendliness and my excitement, I feel a little nervous...
Despite the teacher's friendliness and my excitement, I feel a little nervous...
16 January 2009
maintain a healthy weight!
Of course there are myriad benefits to staying in good shape. Now here's a press release about the link between unhealthy weight and migraine! (And more encouragement for me to gain a bit more weight and keep exercising!)
Check out the article here.
Check out the article here.
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14 January 2009
goggly googly eyes
Today I went to the YMCA to swim for the first time in awhile. Had I not been walking frequently in the month I've neglected the Y, I might feel a bit embarrassed at not having visited the pool in so long. But I had to skip the Y for several weeks' time due to my being ill (can't be contagious at the Y!) and then because of the severe ear pain that accompanied my dipping my head even 2" underwater.
Today I went around 11 AM and was happy to find a whole lane open for me. I swam a bit but my goggles kept flipping off each time I did a flip turn (probably because I had them on pretty loose--tying them as tightly as I should hurts my head too much!). I gave up after a whopping ten or fifteen minutes and exited the pool. Would've dipped in the clean yet decrepit hot tub were an older lady not already in it. (I don't really want to make small talk while sitting in a 104-degree communal tub. Sorry, lady.)
In the car about to make my way home, I glanced in the mirror and noticed that my lower eyelids were super puffy. After a second I realized this was probably because of wearing goggles. Nearly twelve hours later, however, I look in the mirror and still see those bags under my eyes, bags that were NOT there when I woke up this morning. My face has felt stuffy since the swim, too--and here I'd thought I'd almost rid myself of this obnoxious cold/sinus infection for awhile. Ick.
Anyone ever have his or her head get really stuffy while swimming? The doctors I've seen recently didn't seem surprised at the fact that my ear hurts due to water pressure, but since it happened again today (post medical care) combined with my strange under-eye sinus puffiness, I'm wondering what else is up.
On a related note, I put my Y membership on hold for a few months. (This means I won't pay the monthly fee 'til I start going again, and I won't have to pay a joiner's fee when I start going to the Y again. Not that I paid the joiner's fee in the first place--had that waived for no other reason than that I asked!) I have really been enjoying my walks, and they seem to be a better use of time. By the time I drive to the Y, change into my suit, swim laps, change back, drive home, shower, and change again, I could have walked out my door and around the neighborhood for over an hour. Given the choice, I choose FREE.
Today I went around 11 AM and was happy to find a whole lane open for me. I swam a bit but my goggles kept flipping off each time I did a flip turn (probably because I had them on pretty loose--tying them as tightly as I should hurts my head too much!). I gave up after a whopping ten or fifteen minutes and exited the pool. Would've dipped in the clean yet decrepit hot tub were an older lady not already in it. (I don't really want to make small talk while sitting in a 104-degree communal tub. Sorry, lady.)
In the car about to make my way home, I glanced in the mirror and noticed that my lower eyelids were super puffy. After a second I realized this was probably because of wearing goggles. Nearly twelve hours later, however, I look in the mirror and still see those bags under my eyes, bags that were NOT there when I woke up this morning. My face has felt stuffy since the swim, too--and here I'd thought I'd almost rid myself of this obnoxious cold/sinus infection for awhile. Ick.
Anyone ever have his or her head get really stuffy while swimming? The doctors I've seen recently didn't seem surprised at the fact that my ear hurts due to water pressure, but since it happened again today (post medical care) combined with my strange under-eye sinus puffiness, I'm wondering what else is up.
On a related note, I put my Y membership on hold for a few months. (This means I won't pay the monthly fee 'til I start going again, and I won't have to pay a joiner's fee when I start going to the Y again. Not that I paid the joiner's fee in the first place--had that waived for no other reason than that I asked!) I have really been enjoying my walks, and they seem to be a better use of time. By the time I drive to the Y, change into my suit, swim laps, change back, drive home, shower, and change again, I could have walked out my door and around the neighborhood for over an hour. Given the choice, I choose FREE.
04 January 2009
could it really be that simple?
Were it not for overindulging on New Year's Eve (um, oops), I would probably still be having a migraine-free 2009. On the evening of the 31st, it'd been nine days since my last attack. As of 8 AM on the 1st, however, I was back at square one. That time I knew precisely who was the culprit: me and my re-found affection for white wine. Yes, it's true--I'm drinking that delicious nectar again, but with at LEAST 16 oz. of water with every glass of wine. Worked out well for me 'til NYE when I made the mistake of having a nightcap. Turns out wine is a bit more alcoholic than what I'm used to drinking.
But that's somewhat besides the point.
For the first time, I really, truly believe that I can get this disease under control. I'm following my doctor's orders, yes, but I'm not doing too much that's out of the ordinary. In general, I'm doing things I've always known to be good for me, things that I've let slip out of my life for one reason or another. As I've mentioned here before, the regular exercise has already proven to be quite the boon. It was nice to be validated by my new doctor, told that even long walks would give me a boost in serotonin. I don't need to swim at sprint-speed for an hour or even turn my walk into a run--I can just walk briskly five times a week and reap the benefits of exercise. It took some effort to let go of the notion that an "in shape" person should be able to jog or swim laps for much longer than I can without getting winded. Truth is, I'm not in the best shape. Another truth is that my body doesn't like it too much when I overexert myself (migraine trigger alert!), so why not take it easy and work my way up to some gentle exercise that fits the bill and makes me feel better?
A few days ago, I walked by the Habitat for Humanity parking lot on a walk. "Girl, you need to be runnin'!" a worker loading boxes called out to me. I do believe that a few months (or even years) ago I would have felt a bit bad after hearing this, simply knowing that I SHOULD be able to run and jump and do the activities a healthier pers
on can. But this day was different. "Nah, I'm more of a walker," I called back, to which the man responded with a smile: "All right, all right!" I could have cited the arthritis in my knees, my bouts with sciatica, and my tendency to develop a migraine when I overexert myself. But I didn't. I just admitted that I'm more of a walker and kept on going. And you know what? I wasn't hard on myself afterward. I didn't spend too much time harping on the differences between my super-in-shape self of the early 90s (when I was a pre-teen, mind you!) and the 28-year-old I am today. I just kept going, and I felt great. There is a joy in being able to move and exercise without pain; you don't need to overdo it in order to feel accomplished. If there's one thing I've learned in these 2+ months of exercising healthily, it's that it's important to do what's right for you and not judge yourself by the standards set forth by fitness experts and marathon runners. Just do what you can. I do, and I hope to continue doing this.
Most of the other recommendations from the doctor were pretty simple, too. Eat well, treat my body well, and the like. J., my beau, pointed out the fact that many of the doctor's tips were tips he'd recommended for us long ago. Eat more fresh fruit and vegetables. Try to cut out dairy. J. hadn't called the "weed out white and enriched flour" bit, but that wasn't surprising. White and enriched flour is rougher on your system if you're sensitive like me and have IBS.
I keep reflecting on my wonderful visit and wishing more people could meet with this same doctor and have success. Were I you, I'd be skeptical. All the same, I'm putting it out there: I'm convinced that this person could help many of the people reading this. No, I'm not going to post his name and information (though if you are convinced by my admiration you can email me for details). He diagnosed me with several diseases/disorders I'd long since guessed I'd had, but didn't diagnose in a way I perceived as threatening or upsetting. He just verified my suspicions: I have mild depression, chronic fatigue (but not necessarily chronic fatigue syndrome, mind you), arthritis, allodynia (which I suspected I had on my scalp but had no idea was related to the bruised feeling I often have on my arms, legs, and torso!), Migraine disease (duh), irritable bowl syndrome (IBS), hypersensitivity, and mucositis (inflammation of the mucus membranes--mine is chronic but should be helped with my new regimen). I felt vindicated and relieved--all of these seemingly disparate symptoms I've been suffering from for a long time were all named, and all of them were related to my naturally low serotonin levels. The doctor is convinced that regulating my serotonin levels will allow me to live a happier, more productive, and less painful life. He pointed out how much better I'd been feeling since I started exercising and said that the exercise, combined with a diet that's easier on my system and some other exercise and relaxation techniques, I could cut out the majority of my migraines.
Glory, glory, hallelujah!
Every day I make a smoothie chock full of good things for me--blueberries, pomegranate juice, tea, oatmeal soaked in rice milk, flaxseed, and some supplements. Each morning and night I take supplements/vitamins, a few of which I've been taking for a couple of years now. Five days a week I'm to engage in "gentle exercise" for 30-60 minutes, depending on how long it takes for me to reach the peak when I have the endorphin rush. I've been exercising 45-70 minutes when I go out and walk. Tomorrow I'll call and sign myself up for therapeutic yoga class (which I convinced Handicapped Twin to go to, too!); soon I'll buy a book on mindful meditation (the main form of meditation that has lots of good research behind it, hence the hospital being able to endorse it). The more I do for myself, the better and more hopeful I feel. I've already begun returning more to what I consider my "real" self--making calls to distant loved ones with more frequency, writing letters again (something I was once famous for but sort of dropped in recent times), and persuing creative activity. Hell, I even enrolled in the Sketchbook Project and am trying my hand at drawing, something I never thought I'd do.
I'm happy. I really hope you are, too. I hate the fact that I might sound as if I'm proselytizing, but it's hard to hold back when you've been hopeless for so long and suddenly see concrete evidence that your life is changing for the better. I dare any of you who've made it through this entire blog entry to start exercising a few days a week to the best of your ability and see if you don't feel better. I dare you!
Happy 2009. Love love love.
But that's somewhat besides the point.
For the first time, I really, truly believe that I can get this disease under control. I'm following my doctor's orders, yes, but I'm not doing too much that's out of the ordinary. In general, I'm doing things I've always known to be good for me, things that I've let slip out of my life for one reason or another. As I've mentioned here before, the regular exercise has already proven to be quite the boon. It was nice to be validated by my new doctor, told that even long walks would give me a boost in serotonin. I don't need to swim at sprint-speed for an hour or even turn my walk into a run--I can just walk briskly five times a week and reap the benefits of exercise. It took some effort to let go of the notion that an "in shape" person should be able to jog or swim laps for much longer than I can without getting winded. Truth is, I'm not in the best shape. Another truth is that my body doesn't like it too much when I overexert myself (migraine trigger alert!), so why not take it easy and work my way up to some gentle exercise that fits the bill and makes me feel better?
A few days ago, I walked by the Habitat for Humanity parking lot on a walk. "Girl, you need to be runnin'!" a worker loading boxes called out to me. I do believe that a few months (or even years) ago I would have felt a bit bad after hearing this, simply knowing that I SHOULD be able to run and jump and do the activities a healthier pers
Most of the other recommendations from the doctor were pretty simple, too. Eat well, treat my body well, and the like. J., my beau, pointed out the fact that many of the doctor's tips were tips he'd recommended for us long ago. Eat more fresh fruit and vegetables. Try to cut out dairy. J. hadn't called the "weed out white and enriched flour" bit, but that wasn't surprising. White and enriched flour is rougher on your system if you're sensitive like me and have IBS.
I keep reflecting on my wonderful visit and wishing more people could meet with this same doctor and have success. Were I you, I'd be skeptical. All the same, I'm putting it out there: I'm convinced that this person could help many of the people reading this. No, I'm not going to post his name and information (though if you are convinced by my admiration you can email me for details). He diagnosed me with several diseases/disorders I'd long since guessed I'd had, but didn't diagnose in a way I perceived as threatening or upsetting. He just verified my suspicions: I have mild depression, chronic fatigue (but not necessarily chronic fatigue syndrome, mind you), arthritis, allodynia (which I suspected I had on my scalp but had no idea was related to the bruised feeling I often have on my arms, legs, and torso!), Migraine disease (duh), irritable bowl syndrome (IBS), hypersensitivity, and mucositis (inflammation of the mucus membranes--mine is chronic but should be helped with my new regimen). I felt vindicated and relieved--all of these seemingly disparate symptoms I've been suffering from for a long time were all named, and all of them were related to my naturally low serotonin levels. The doctor is convinced that regulating my serotonin levels will allow me to live a happier, more productive, and less painful life. He pointed out how much better I'd been feeling since I started exercising and said that the exercise, combined with a diet that's easier on my system and some other exercise and relaxation techniques, I could cut out the majority of my migraines.
Glory, glory, hallelujah!
Every day I make a smoothie chock full of good things for me--blueberries, pomegranate juice, tea, oatmeal soaked in rice milk, flaxseed, and some supplements. Each morning and night I take supplements/vitamins, a few of which I've been taking for a couple of years now. Five days a week I'm to engage in "gentle exercise" for 30-60 minutes, depending on how long it takes for me to reach the peak when I have the endorphin rush. I've been exercising 45-70 minutes when I go out and walk. Tomorrow I'll call and sign myself up for therapeutic yoga class (which I convinced Handicapped Twin to go to, too!); soon I'll buy a book on mindful meditation (the main form of meditation that has lots of good research behind it, hence the hospital being able to endorse it). The more I do for myself, the better and more hopeful I feel. I've already begun returning more to what I consider my "real" self--making calls to distant loved ones with more frequency, writing letters again (something I was once famous for but sort of dropped in recent times), and persuing creative activity. Hell, I even enrolled in the Sketchbook Project and am trying my hand at drawing, something I never thought I'd do.
I'm happy. I really hope you are, too. I hate the fact that I might sound as if I'm proselytizing, but it's hard to hold back when you've been hopeless for so long and suddenly see concrete evidence that your life is changing for the better. I dare any of you who've made it through this entire blog entry to start exercising a few days a week to the best of your ability and see if you don't feel better. I dare you!
Happy 2009. Love love love.
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31 December 2008
the best is yet to come!
I've been doing better and better at staying positive--it helps that my migraine frequency and severity have both plummeted in the last month and a half, I know.
Goals for 2009:
- Eat well (and according to doctor's instructions) -- this means limiting dairy (wah) and cutting out as much refined & white flour as possible. This means eating more fresh fruit and veggies. No regular intake of sugary sweetness.
- Exercise frequently. No need to pressure myself to become a runner or hard-core cardioaddict. Just regular, gentle exercise. Slow laps in the pool, long walks around the neighborhood, yoga class. Take it easy while staying in shape and keeping those delicious endorphins and serotonin levels coursing through my body.
- Accept my life as it is and figure out which goals of mine are realistic. Don't take on too much. Meditate. Learn to calm myself down and lower stress. Don't overcommit. Do make time for friends and family when possible and healthy. Don't give myself guilt trips for not accomplishing every single thing I have ever considered.
- Sleep as regularly as possible. Try to cut out naps (wah). Wake up around the same time each day.
- Don't get intimidated by the above goals! Any little bit I can do will help; the more I do, the better off I am.
That being said, goodbye for now! Talk to you next year.
22 December 2008
9 days and counting

Excuse me if I sicken you with my sickly sweet view of the world again, but I'm feeling great! The past few days I have been staying at my friends' new house in Atlanta, and I've been overexposed to triggers that usually work on me like clockwork, causing me to pop a few triptans in order to function.
Here are the things that usually tip me over the edge, especially over Christmas:
drinking a fair bit of alcohol (two nights in a row, at that!)
sleeping in a place where cats might jump on you and meow in the middle of the night
slight cat allergies (sad.)
changing weather patterns (sunny to cloudy, cloudy to rainy, rainy to soaked, creepily warm to freezing)
interrupted/disrupted sleep (2:30 AM bedtime one night, 4:45 AM the next, 11:45 PM the next)
driving in the car in unfamiliar, trafficky areas
having my period
exposure to fluorescent lights
exposure to cigarette smoke
loud music
In the last four days, I have experienced inordinate amounts of the above-listed triggers and am still alive to tell the tale. Nine days without the need to take a Relpax or Maxalt--and on those days I've felt really good, not half-blah as I often do on my non-migraine days.
Of course I'm hesitant to chalk it all up to the 4-6 weeks of regular exercise, but I do think that's the key player in this equation. Add that to the fact that I am hopeful--truly hopeful!--about my chances of operating like a normal human being again and you get one optimistic, good-feelin' girl.
Merry Christmas. I hope my next post is just as pain-free, and I wish you all happy, HEALTHY holidays!
18 December 2008
hope!
I had my much-anticipated appointment at one of our city's hospital's Mind-Body Institute today. The doctor met with me from 10:10 AM - 12 noon, uninterrupted, in a room lit with two small lamps. We talked the entire time about my health and my life (which he'd taken the time to read about already in the extensive intake forms they send to you before your appointment). I have a long list of things to do to help myself, all focused on regulating my serotonin levels and keeping them up. As I've seen a huge change in my pain and fatigue levels since beginning more frequent exercise nearly a month ago, I have the highest hopes that continuing to keep myself active, fit, and well-nourished will lead to less pain.
I'll write more about it later--I must go get new tires put on my car. But for now I just wanted to drop by and say that, for the first time, I have hopes of really improving my health and cutting migraines out of the picture most days of the month!
Love,
me
I'll write more about it later--I must go get new tires put on my car. But for now I just wanted to drop by and say that, for the first time, I have hopes of really improving my health and cutting migraines out of the picture most days of the month!
Love,
me
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29 November 2008
feeling like myself again
The other day I was in an excellent mood, flitting about the house getting things done, rearranging furniture, etc. As I had faintly suspected, this sense of euphoria and increased energy was a signal that the prodrome had set in. For a couple of days (and evenings) after that awesome night, I was pretty laid up and out of commission with Migraine.
Late in the evening on Tuesday--say, around eleven or so--I started to feel okay. I'd already missed a close friend's birthday get-together so felt a bit bummed out. Mainly I was relieved, though--the pain was lifting and I had a little bout of energy. I cleaned & rearranged my jewelry. I wrote a letter. I read a chunk of my book.
Wednesday I babysat for a few hours and, despite not having slept well the night before, I was happy and energetic with the kids. We played outside and I didn't once feel the need to lie down and rest. (A few weeks back, the six-year-old walked up to me shortly after I arrived at his house to sit. "Are you sleepy?" he asked me. "Um...not right now, no. Why did you ask that?" "Cause you're always sleepy," he replied in a sad voice. Wow. It's not as if I didn't know I felt run-down pretty often--it's that I'd thought that, in general, the kids saw me as an energetic, healthy person, not an "always tired" type. Hmm.)
Now it's Saturday at one in the morning, and my good mood, good spirits, and good health are all still going strong. I survived a big Thanksgiving Day (and night!) with some good friends and didn't get a migraine (!). Hours ago, the sunny and warm day turned into a chilly, rainy one, and my head didn't freak out as it usually would. Yesterday evening I had a few drinks and didn't wake up feeling extra tired or migrainey.
I've been engaging in activities I used to love but that have since fallen by the wayside due to my blah-ish indifference or my schedule--when so much of my time is taken up by Migraine, my non-sick times aren't usually spent on my goofy old habits. Here's a list of a few things I used to love doing but had kind of stopped until very recently (VERY recently):
1. played my piano keyboard, practicing notes and playing songs badly (I don't exactly have a formal piano education and can't play with two hands any better than a preschooler might--but it's fun!)
2. created many a paper craft, including a hand turkey, cut-out scissor crafts, and paper dolls
3. borrowed J.'s guitar and whipped out my cousin Bev's thirty-plus-year-old Mel Bay guitar instructional books
4. write letters to friends
5. hung lots of art & photos on the walls, art that had been sitting around for MONTHS waiting to be displayed
6. continued compiling my favorite photographs for a little photography portfolio
7. cleaned my silver jewelry (and some of the fake stuff, too, which appeared shiny and new again for about ten minutes before it re-tarnished--what gives?)
8. took a few long walks
9. snapped some photos of my neighborhood
10. made a cake (from the box--thank you, Duncan Hines)
11. repaired a beaded necklace my friend's cat chewed on and messed up approximately THREE YEARS AGO (it's been sitting around in plastic wrap since that fateful day I found it all torn up)
12. burned a CD of Costa Rica photos for my friend Rosa, a CD she requested I make in January 2008
13. sent a postcard to my cousin Laura--a postcard I bought and wrote in July 2007
+ more!!
Look at me, look at me! Now's the time when I indulge in a little fantasy about how this is how life will be from here on out. My migraines are gone for good, you see, and I'll NEVER BE SICK AGAIN. Awesome, huh? ;)
07 November 2008
Out of commission
I'm on day three of a Migraine attack. It flirted around a bit on Wednesday morning and decided to move in a little after noon that day. I expected a migraine the day after election day--the deflation of all that pent-up stress and worry, the sudden rush of relief, and the election-themed shots at the bar that were such a good idea at the time.
What I didn't expect was to continue feeling this way. I've been out of commission for days now! Last week it was a cold and slight fever--this week it's migraine with slight fever. My Maxalt kicked in yesterday afternoon (day 2 of migraine) right before I went to babysit. After babysitting, I had plans to drive up to Greenville to see some friends play music, and I was pleased to still feel happy and excited about this. The Maxalt had finally kicked my migraine's butt. On the way home from the show, the left side of my face started to feel pinched and a bit numb; my vision dulled a bit. The migraine was coming back.
I woke up today with a very heavy head. Tried to rest, eat a healthy breakfast, and have plenty of liquids along with my daily herbal meds. I'd taken my triptan two days in a row (twice on Wednesday; once on Thursday), so that plan was out. Perhaps some no-impact exercise would help and would me to avoid having to take my rescue meds! I headed to the YMCA and swam laps for awhile. The water felt great, and moving around in the water distracted me from the pain a bit. Unfortunately, the visit was not an entire success: the goggles were painful to wear around my seemingly swollen head, and the water pressure wasn't doing my sinuses any favors. Afterward, my ears were killing me--I've always been sensitive to water pressure, but in recent years I've gotten earaches after swimming even if I've not gone too deep. After my YMCA adventure, I was definitely worse for the wear.
I drove home with blurry eyes and took some Lortab after all. Now I feel unpleasantly loopy, tired, and out of it. Have a big translation assignment due tomorrow that I put off at first because of my mom's visit (and the election excitement); now I'm putting it off because I am in such discomfort. I hate feeling like a slacker despite my knowing that I'm physically and mentally unable to do my best (and speediest) work right now. Still I feel bad.
What I didn't expect was to continue feeling this way. I've been out of commission for days now! Last week it was a cold and slight fever--this week it's migraine with slight fever. My Maxalt kicked in yesterday afternoon (day 2 of migraine) right before I went to babysit. After babysitting, I had plans to drive up to Greenville to see some friends play music, and I was pleased to still feel happy and excited about this. The Maxalt had finally kicked my migraine's butt. On the way home from the show, the left side of my face started to feel pinched and a bit numb; my vision dulled a bit. The migraine was coming back.
I woke up today with a very heavy head. Tried to rest, eat a healthy breakfast, and have plenty of liquids along with my daily herbal meds. I'd taken my triptan two days in a row (twice on Wednesday; once on Thursday), so that plan was out. Perhaps some no-impact exercise would help and would me to avoid having to take my rescue meds! I headed to the YMCA and swam laps for awhile. The water felt great, and moving around in the water distracted me from the pain a bit. Unfortunately, the visit was not an entire success: the goggles were painful to wear around my seemingly swollen head, and the water pressure wasn't doing my sinuses any favors. Afterward, my ears were killing me--I've always been sensitive to water pressure, but in recent years I've gotten earaches after swimming even if I've not gone too deep. After my YMCA adventure, I was definitely worse for the wear.
I drove home with blurry eyes and took some Lortab after all. Now I feel unpleasantly loopy, tired, and out of it. Have a big translation assignment due tomorrow that I put off at first because of my mom's visit (and the election excitement); now I'm putting it off because I am in such discomfort. I hate feeling like a slacker despite my knowing that I'm physically and mentally unable to do my best (and speediest) work right now. Still I feel bad.
22 October 2008
Y-M-C-A!
I have had the scholarship application for the Athens YMCA in my hands for months now. The duty of acquiring all the official documentation to prove that joining the Y is out of my budget...? Well, that's a duty I wasn't accomplishing.
Yesterday, I put "finish YMCA scholarship app." on my things-to-do list. I had a couple of questions for the Y, so I emailed the man in charge. Come to find out the scholarships are for kids. Uh.... Oops. Nevermind the fact that the forms don't mention that.
The friendly contact person did tell me that adults in need could have the "building fee" waived in an attempt for them to be able to afford the Y. "How do I go about applying for that?" I asked in an email last evening. This morning I got a reply from him--he just asked that I print out his email stating the building fee was waived for me.
Done and done.
How easy as pie was that? I love how I lazed around with that defunct application for months only to find out all it took was a simple email interaction and request.
Procrastination = bad
Being proactive = good
Now...back to avoiding my work.
Yesterday, I put "finish YMCA scholarship app." on my things-to-do list. I had a couple of questions for the Y, so I emailed the man in charge. Come to find out the scholarships are for kids. Uh.... Oops. Nevermind the fact that the forms don't mention that.
The friendly contact person did tell me that adults in need could have the "building fee" waived in an attempt for them to be able to afford the Y. "How do I go about applying for that?" I asked in an email last evening. This morning I got a reply from him--he just asked that I print out his email stating the building fee was waived for me.
Done and done.
How easy as pie was that? I love how I lazed around with that defunct application for months only to find out all it took was a simple email interaction and request.
Procrastination = bad
Being proactive = good
Now...back to avoiding my work.
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