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The Migraine Girl's blog is not a substitute for professional advice! Thank you and be well.

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27 June 2010

support migraine research & perhaps win a prize!

The tireless folks at the Migraine Research Foundation (who happen to be very supportive of health bloggers like me) have a really great website set up. Donating to migraine disease research has never been so much fun! Donate to this very important cause and you'll be in the running to win any number of cool prizes. See this website for details.

2 comments:

Kosher For Clothes said...

I have just found you blog and found it very interesting. I am a fellow migraine sufferer and get them every 2-3 days. I like the link in this post and will check it out. You can see my battle against migraines at my blog http://kosherforclothes.blogspot.com/ (ignore the older shop bits if you are not interested in those as I am using the blog more now to report on my migraines).
Martin

James said...

This is a great website!

I found the tips below helpful, too!

Seeking a natural migraine cure as an substitute for pricey medicines and remedies? An all-natural migraine cure is really a fine way of migraine treatment with out investing a big volume of cash?

Prior to anything at all else it truly is better to understand much more about migraines. Migraine can be a extremely agonizing agonizing headache. Migraines do not choose its victim. Females, man, girls and boys possess a large risk of the incredibly troubling illness. The individual mind has huge arteries which have coiled fibers on it. The moment the substantial vessels with the mind dilate or enlarge the coiled arteries in the human brain extend and then the nerves will launch chemicals. Once the chemicals are released the owner of the body attacked by this illness would really feel extreme ache. If a person suffers from migraines they are advised to keep far from an excessive amount light and loud sound because they are very sensitive to it. Finding the perfect normal migraine cure is recommended.

Improper sleeping time or schedule, an excessive amount anxiety, nervousness or anxiety, an excessive amount sunlight exposure and some modifications from the hormonal patterns for women are some in the reasons why persons could feel this distressing headache. Apart from making use of drugs that are prescribed by doctors, there are some organic migraine cures that they could use to heal it.

Once migraines attack, here are five ideas to supply a pure migraine cure.

1. Have a bath. Getting a bath would prevent the dilation or the enlargement of the blood vessels inside the mind preventing the chemical substances to release and hence avoiding pain.

2. Another 1 would be to stay in the dark room and lie down there till the pain stops and prevent an excessive amount of coverage to any source of light.

3. Placing a cold compress inside the forehead and behind the neck might also lessen excessive discomfort.

4. You'll find two types of stress points behind the neck and pressing it for two minutes would halt the soreness. Massaging the impacted area is proven to be a good initial aid or action for migraines.

5. Consume lots of fruits or foods that consists of Vitamin C and B3.

It really is smarter to prevent doing some strenuous activities for instance functioning residence hold chores, running or jogging within the park or somewhere else and exercising or else the pain that the migraine confer will just worsen. It truly is much better to remain house and have a rest. Staying far from any trigger of the anxiety is recommended. If the pain now remains even following applying all of this normal migraine treatment, it can be far better to determine a physician and ask for his or her advice regarding migraines.

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